Gut Health For Dummies

After more than a decade writing about the gut microbiome and digestion, I was thrilled to work with Wiley to write Gut Health For Dummies, a guide to the complex factors surrounding gut health. I summarize the latest research that helps you optimize your gut and its microbes for better health day to day. The book helps clear confusion and debunk unscientific information found on social media, explaining in clear terms why the gut is so important and how it influences the rest of your body, including your brain.

It’s not really a book for dummies — it’s a book for everyone trying to navigate information overload on gut health and get straight to what matters!