The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain

The primary purpose of The Well-Fed Microbiome Cookbook is to give readers a fun and accessible overview of the latest science on gut microbiota, nutrition, and health. The first two chapters cover cutting-edge science showing that diet can help support the gut microbiome in specific ways. The book also offers more than 150 easy-to-follow recipes for putting the science (as it stands today) into practice.

See here for an article on why I wrote the book.